Are you ready for 2015? What is your New Year's resolution? If it is losing weight then you are not alone. Why is this such a popular request each year and why is it so difficult?
Well first it is not an overnight process so that is the something you have to come to terms with. Also expect some bumps in the road or barriers. Even after a while it becomes difficult and excuses starts to settle in. This is why perhaps having someone along this journey would help. Not only for support but to get you through the rough times.
In addition try bonding more with old friends, a lack of social bonds can produce poor health such as drinking and smoking. If you smoke try to quit and the same goes for drinking. Try to cut back on the alcohol.
Money plays a big role in a healthy lifestyle, find a way to cut back such as trips to Starbucks and eating out.
Stress unfortunately exist in our lives whether they're small or large. Try to cut or reduce the stress by working out, eat healthier and enjoy time with friends and family.
I know many ask themselves why they even bother if all the above I've mentioned plays a part in your life that you can't shake off. I believe that even if you try it will at least make yourself feel better. Feeling good about yourself is a healthy sign and promotes good thoughts and action. Have you done any volunteer work? It is a very rewarding feeling.
Don't be discouraged and don't be afraid. Just keep trying and you'll be on your way to feeling better one day at a time.
I hope this blog was somewhat helpful and wish you all the best and happy year!
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